Wed 16 Apr 2008
Organic = Healthy Food
Posted by admin under General
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When you buy foods marked or classed as organic then you can usually be assured these foods are free from chemicals, preservatives and other pesticides but this doesn’t always mean that non organic foods are all bad.
Here is a few organic & non organic foods sold at popular supermarkets and stores in Australia:
 Spinach Pasta – Pasta is a great source of carbs
Crackers – These don’t seem to have any artificial chemicals or preservatives which make a healthy snack food.
Organic Popcorn – Excellent snack food, make healthier than sweets and refrain from too make salt and coatings, use sea salt sparingly!
Fruit Juice should be consumed daily, I found this at a local Penshurst green grocer on Forest road at a cheap price and it tasted great.
