Organic Food Australia – What to eat, what is good for you

There are usually only 3 brands of organic full cream milk available in Australian supermarkets. Let’s take a look at them and compare the taste. ... Read more

Aldi also offer some products that are not officially organic but are still healthily like their Extra Virgin Olive Oil that is below $7 for a 1 litre bottle. It has quite an olive smell to it but it is still Extra Virgin Olive Oil and at that price who cares. You may want to use another less aromatic Extra Virgin Olive Oil in your cooking where the flavour is easily detected but for many common uses it can be a great general oil to use. ... Read more

If you look closely at the yogurt offered in most food shops & supermarkets in Australia then it soon becomes obvious that the yogurt offered in Australia is just fast food or junk food packaged to make it appear as healthy.These yogurts are full of dangerous chemicals, additives,artificial colors, full fatty cream and other nasty ingredients. ... Read more

One food that we know is extremely good for you and is endorsed by any nutritionist is some good quality organic muesli. From reading about it’s health benefits many years ago from a European nutritionist it is  clear that muesli is a real wonder food. Our bodies need the fiber, roughage, grains and fruit the muesli contains. ... Read more

Finding a good brand of honey has often been quite a daunting task when visiting local super markets in Sydney. I look for a dark texture, with traces of honey comb, clear but dark, rich and firm. Most honey’s in supermarkets have been heat treated, chemicals and additives added and by the time they get to our dinner table it is more like sweetened syrup than honey. ... Read more